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  • Welcome! Reach For Your Healthy Self

     

    Devoted to Helping You Reach Your Healthy Self!

     

    1. Check-in mentally

    2. Give up bad habits to create a way for the new

    3. Set a goal of walking at least 10,000 steps a day

    4. Fuel your body with movement and whole plant-based foods

    5. Learn something new every day to exercise the brain

    6. Nightly cleanup mentally and physically

    7. Keep the situation in perspective

    8 Dimensions of Wellness in check - Emotional - Spiritual - Intellectual - Physical - Environmental - Financial - Occupational - Social

     

    This site has many links and free resources to aid you. Be sure to also try our affiliate and paid services too.

Copyright 2022 Your Healthy Self

 

DISCLAIMER: This site is for educational purposes. It is not intended to provide and does not constitute medical, legal, or other professional advice. The content on is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition

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