Healthy-Men - Your Healthy Self

HEALTHY MEN
HEALTHY MIND AND BODY
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Finding Local Mental Health Services
The Substance Abuse and Mental Health Services Administration provides behavioral health services locator that can point you to local mental health services.
Find the behavioral health services locator here.
Call the 24/7 treatment referral line at 1-800-662 HELP (4357)
Mental Health Services Locator
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Welcome! Reach ForYour Healthy Self

Devoted to Helping You Reach Your Healthy Self!

1. Check-in mentally
2. Give up bad habits to create a way for the new
3. Set a goal of walking at least 10,000 steps a day
4. Fuel your body with movement and whole plant-based foods
5. Learn something new every day to exercise the brain
6. Nightly cleanup mentally and physically
7. Keep the situation in perspective
8 Dimensions of Wellness in check - Emotional - Spiritual - Intellectual - Physical - Environmental - Financial - Occupational - Social

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Your Healthy Self
My suggestion to you is to intentionally choose books based on the subject. For instance, if you're not a good leader and you want to learn how to become a leader, immerse yourself in the best leadership books. If you're not a very good salesman and want to become a better salesman, read the best sales books out there. If you want to become a very good entrepreneur, read everything on entrepreneurship. Pick a topic, a skill, and obsesses about learning it.
Reading is a wonderful journey full of enormous variety! Try things out!
When I am looking to choose some books, I ask myself a few questions:
What am I struggling with right now?
Has anything new piqued my interest lately?
Is there an area of my life I want to improve at the moment?
Has anything been on my mind a lot?
What have I been gravitating towards?
Do I have any challenges coming up that I need to prepare for?

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